Roast pumpkin, lentil, feta and spinach salad - The Nutrition Guy
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Roast pumpkin, lentil, feta and spinach salad

Pumpkin, lentil, feta and spinach salad

Roast pumpkin, lentil, feta and spinach salad

Ingredients:

500g pumpkin, seeds removed and cut into 3cm wedges

200g spinach, washed

1/2 cup lentils, rinsed well

100g feta cheese, crumbled

1/2 red onion, finely sliced

 

Dressing:

1tsp. dijon mustard

2 tbsp. extra virgin olive oil

Juice from 1 lemon

1 tsp. honey

Salt and pepper to taste

 

Method:

  • Preheat oven to 180°C.
  • Place pumpkin on a baking tray lined with baking paper, drizzle with extra virgin olive oil and season with salt and pepper. Bake for 25 minutes or until golden.
  • In a large bowl toss the spinach, lentils, red onion and pumpkin together.
  • Meanwhile, in a small bowl whisk together oil, lemon juice, honey and mustard until combined and season to taste.
  • Drizzle salad with the dressing and serve immediately.

 

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