This Dietitian’s Pantry Staple: Bread - The Nutrition Guy
post-template-default,single,single-post,postid-578,single-format-standard,qode-listing-1.0.1,qode-social-login-1.0,qode-news-1.0.2,qode-quick-links-1.0,qode-restaurant-1.0,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,hide_top_bar_on_mobile_header,qode-content-sidebar-responsive,qode-theme-ver-14.1,qode-theme-bridge,disabled_footer_bottom,bridge,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

This Dietitian’s Pantry Staple: Bread

This Dietitian’s Pantry Staple: Bread

I regularly get asked whether bread is a nutritional no no. If only I had a dollar for every time that happened!


Bread has been around for centuries. In fact, it dates back to biblical times. So I’m a little puzzled why people seem to be so confused about whether or not to eat it. I, for one, love bread and am a fervent believer that it can form part of a healthy diet. And that’s why it’s one of my pantry staples.


Bread is jam-packed full of vitamins, minerals, phyto-nutrients, complex carbohydrates and fibre. Two slices of grainy bread (the pick of the bunch) provide about 30g of long sustaining carbohydrates, 4g of fibre and a good whack of vitamins and minerals such as thiamine, riboflavin, folate, iodine, vitamin E and potassium. And you get all that for about 600Kj, depending on the size of the slices.


It can be said that eating top-quality grains can be compared to putting premium fuel into a high-performance race car. The evidence shows that eating high-quality carbohydrate grains, like those found in bread will help to optimise your physical and mental performance. That’s reason enough for me.

I am a big fan of the humble sandwich – the old Aussie lunchtime staple. I load it up with lean meats, fish, low fat cheese and plenty of salad veggies. I also love a slice or two of crunchy grainy toast with my eggs and avocado on a Sunday morning. And nothing beats baked beans on toast for a quick and easy meal.

So, should you include bread in your diet too? The evidence says absolutely. Just dough it.





No Comments

Post A Comment