Is the Japanese diet the next Mediterranean diet? - The Nutrition Guy
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Is the Japanese diet the next Mediterranean diet?

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About This Project

For years now, certain kinds of Japanese food has taken Australia by storm- you can even buy sushi at Woolworths!  But what are the benefits of the Japanese diet? Joel Feren, a practising dietitian called in to Weekend Breakfast to tell us about the health benefits you can get by following a diet from the land of the rising sun.

For more information on getting started with Japanese food…

Groceries:

http://www.maruyu.com.au/  or http://www.junpacific.com/tokyomart/

Some easy recipes:

Gyudon- Beef Rice Bowl

Gyudon (Japanese Beef Bowl) 牛丼

Hiyayakko- Cold Tofu

Japanese Chilled Tofu (Hiyayakko Recipe) 冷奴

Read more here