January 07, 2018
For years now, certain kinds of Japanese food has taken Australia by storm- you can even buy sushi at Woolworths! But what are the benefits of the Japanese diet? Joel Feren, a practising dietitian called in to Weekend Breakfast to tell us about the health benefits you can get by following a diet from the land of the rising sun.
For more information on getting started with Japanese food…
Some easy recipes:
Gyudon- Beef Rice Bowl
Hiyayakko- Cold Tofu