Low-sugar blackberry jam - The Nutrition Guy
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Low-sugar blackberry jam

Blackberry jam

Low-sugar blackberry jam

Ingredients:

  • 450g fresh or frozen blackberries
  • cold water
  • stevia
  • Juice from 1 lemon
  • 1/2 tsp. xantham gum

 

Method:

  • Place blackberries, cold water, stevia and lemon juice in a small pot, cover and bring to the boil.
  • Remove the lid and cook on a low-medium heat for 15 minutes and stir regularly with a fork to break down the berries.
  • Remove pan from heat and add xantham gum. Stir until completely dissolved and mixture thickens.
  • Pour the mixture into a jar and store in the fridge.

 

Makes ~400ml

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