Lupin pancakes - The Nutrition Guy
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Lupin pancakes

Lupin pancakes

Lupin pancakes

 

Ingredients:

  • 1½ cup all-purpose flour
  • ½ cup lupin flakes
  • 2 medium bananas, mashed
  • ¼ cup stevia
  • 1 cup of low fat milk
  • 1 egg, lightly beaten
  • 1 tsp vanilla essence

Method:

  • Add all the ingredients together in a mixing bowl
  • Heat a frying pan and lightly spray with oil
  • Place small amount of mixture in pan and flip when bubbles appear in surface
  • Remove from pan when both sides are golden brown

Serve with Greek yoghurt and fresh berries

Makes 12 pancakes.

 

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